Who does not know
Fast Food. Food "Fast Food" is already familiar
in our ears and tongue. Especially for those who are
super busy, the food is the one who accompanied the sidelines of the job
activity. But behind the delicious, fast food store a
myriad of negative effects for health. But you need not
worry, there are a few tips for fast food that we eat nutritious healthy. Want to know?
Although the food tantalizing and tempting fast food, fast food is often keeps the body to be stretched. Weight loss so fat and diseases came. The following tips deal with fast food that is safe and healthy:
1. Eliminate salt.
When ordered, ask to reduce the salt to be sprinkled on fast food at the waitress, and preferably not at all sprinkled with salt. Especially on a sandwich, although not fried, the meat content contained in it has a fairly high salt content of the course can damage heart health. Also on french fries that contain salt and oil are quite high so that it can interfere with cardiac performance.
2. Select Rice Red
However brown rice which is made from brown rice lebh healthful than common white rice we consume far. And fast food restaurants are now many who provide them. Well, if any, should choose brown rice instead of white rice. However brown rice has a fiber is much higher. Not just filling, brown rice also can lower cholesterol in the blood. Fat contained in brown rice is a very good essential fats for brain development. Even the content of iron, vitamins, and minerals are superior to white rice and contains tiamini which serves to maintain the body's metabolism.
3. Expand Vegetables Serves.
Burgers and sandwiches are the choice of fast food is the favorite. To be more healthy, ask for no cheese, salad dressings, or mayonnaise. When there, ask for fish and chicken burgers because it has a lower calorie content than meat. Ask add lettuce, cucumber, and tomato in a burger or sandwich layer is. And as a complement to the sauce, mustard and olive oil is perfect as a healthy choice.
5. Healthy Drinks
A professor of nutrition at the University of California, namely Judith Stern, ScD, RD, concluded that in every drink consumed, on average contain sugar levels, both on soda, capuccinno, as well as fruit juice. And we know that sugar can increase the calories in the body and reduce absorption of nutrients from food. In a medium soda can-sized bottle contains 425 calories. For that, choose pure fruit juice without sugar, or mineral water. Or sometimes you can order a cup of tea without sugar is quite good for the heart, to fight cancer, and strengthen bones.
6. Let's Share
To minimize the entry of substances that are not healthy at fast food meal, you should order smaller portions or portions of children. Or you can also share your own by not eating it. You can invite friends or friends of your friends work together to eat together. So, when the normal rate of 7-ounce cheeseburger contains 606 calories and 29 grams of fat, if you eat three of them, you eat smaller portions of course. Indeed, sharing is healthy. And as a cover, to replace the chocolate pudding and ice cream, you can choose more healthful yogurt that of course
Although the food tantalizing and tempting fast food, fast food is often keeps the body to be stretched. Weight loss so fat and diseases came. The following tips deal with fast food that is safe and healthy:
1. Eliminate salt.
When ordered, ask to reduce the salt to be sprinkled on fast food at the waitress, and preferably not at all sprinkled with salt. Especially on a sandwich, although not fried, the meat content contained in it has a fairly high salt content of the course can damage heart health. Also on french fries that contain salt and oil are quite high so that it can interfere with cardiac performance.
2. Select Rice Red
However brown rice which is made from brown rice lebh healthful than common white rice we consume far. And fast food restaurants are now many who provide them. Well, if any, should choose brown rice instead of white rice. However brown rice has a fiber is much higher. Not just filling, brown rice also can lower cholesterol in the blood. Fat contained in brown rice is a very good essential fats for brain development. Even the content of iron, vitamins, and minerals are superior to white rice and contains tiamini which serves to maintain the body's metabolism.
3. Expand Vegetables Serves.
Burgers and sandwiches are the choice of fast food is the favorite. To be more healthy, ask for no cheese, salad dressings, or mayonnaise. When there, ask for fish and chicken burgers because it has a lower calorie content than meat. Ask add lettuce, cucumber, and tomato in a burger or sandwich layer is. And as a complement to the sauce, mustard and olive oil is perfect as a healthy choice.
5. Healthy Drinks
A professor of nutrition at the University of California, namely Judith Stern, ScD, RD, concluded that in every drink consumed, on average contain sugar levels, both on soda, capuccinno, as well as fruit juice. And we know that sugar can increase the calories in the body and reduce absorption of nutrients from food. In a medium soda can-sized bottle contains 425 calories. For that, choose pure fruit juice without sugar, or mineral water. Or sometimes you can order a cup of tea without sugar is quite good for the heart, to fight cancer, and strengthen bones.
6. Let's Share
To minimize the entry of substances that are not healthy at fast food meal, you should order smaller portions or portions of children. Or you can also share your own by not eating it. You can invite friends or friends of your friends work together to eat together. So, when the normal rate of 7-ounce cheeseburger contains 606 calories and 29 grams of fat, if you eat three of them, you eat smaller portions of course. Indeed, sharing is healthy. And as a cover, to replace the chocolate pudding and ice cream, you can choose more healthful yogurt that of course
